- No heat treatments (sunbeds, saunas, sunbathing, hot baths/showers) for 48 hours 

- Avoid exercise and swimming for 24 hours 

- You must always use a minimum SPF of 30 

- No sunbeds throughout the duration of your course 

- No touching or itching the area for 24 hours 

- No AHA’s or glycolics or any exfoliating products to be used for 7 days after 

- No make up or perfumed products to be used for 12 hours after 

- No fake tan for 3-4 days 

- If your skin is feeling drier than normal, use more moisturiser to help hydrate again